Hi there! I'm a PhD candidate, freelance writer and social media manager who is passionate about promoting health and wellness through my writings.  

​

I am currently investigating exercise dependence in relation to dark personality, motivation, and mood states.

 

I write for various organisations on mental health and well-being, chronic illnesses, exercise and health promotion.

 

With a wide range of expertise in health and wellness, I take pride in creating content that is both informative and compelling. My priority is to provide engaging content that inspires people to live healthier lives and make positive changes in how they feel about themselves.